Weigh In record (no journal entry) for 15 August 2021
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86.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 83.90g | Prot: 74.32g | Carbs: 301.60g.
Breakfast: Vly Barista aus Erbsenprotein, Erdbeermarmelade, Margarine, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Simply V Vegane Genießerscheiben Würzig, Kania Rote Beete Meerrettich Brotaufstrich , REWE Vollkornbrot Geschnitten . Dinner: Italiamo Pizza Quattro Formaggi. Snacks/Other: Simply V Vegane Genießerscheiben Würzig, REWE Vollkornbrot Geschnitten , Aldi Bio Vegetarischer Gourmet Aufstrich Champignon-Shiitake, REWE Bio Maiswaffeln. more...
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2371 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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