tomhirt's Journal, 05 Mar 11

Weigh In record (no journal entry) for 05 March 2011
76.7 kg Lost so far: 12.7 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 05 March 2011:
527 kcal Fat: 23.54g | Prot: 34.30g | Carbs: 48.74g.   Breakfast: red pepper, mango, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. more...
Losing 3.2 kg a Week

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tomhirt's Weight History


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