Weigh In record (no journal entry) for 13 August 2021
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47 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2311 kcal
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Fat: 100.99g | Prot: 99.67g | Carbs: 252.95g.
Lunch: 義美 傳統板豆腐, 浤良食品 松花皮蛋, 元榆牧場 甘蔗雞, 豆干, 炒紅蘿蔔, 炒韭菜. Dinner: 統一 咖啡廣場, 安佳 純牛奶. Snacks/Other: 寶島柑仔店 紅燒薄魚片, Cemoi 82%黑巧克力, 義美 紅豆牛奶冰棒, 孔雀牌 孔雀餅乾, 全聯 生乳戚風蛋糕, 全聯 芋見菠蘿泡芙. more...
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steady weight
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