Weigh In record (no journal entry) for 15 August 2021
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86.8 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 90.66g | Prot: 110.35g | Carbs: 110.94g.
Breakfast: Danone Skyr Light & Free, Granola solo, Aardbeien. Lunch: Rucola Sla, Amora Dijon Mosterd, Aldi Kippenwit, Koolhydraatarm Brood. Dinner: AH Goudse Kaasblokjes Jong Belegen 48+, Tomaten, Wortelen, Galaxi Kruidenboter, Stokbrood, Sla, Chips, Delicato Pasta Pesto, Aardappelsalade, Scampi, Kipsaté, Lidl Varkenshaasje. Snacks/Other: AH Goudse Kaas Belegen 48+, Chips. more...
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2579 kcal
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Exercise:
Cleaning - 2 hours, Cooking - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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Gaining 7 kg a Week
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Annabel1988's Weight History
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