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這幾天三餐都跟家人吃，好處是正餐吃完就不想吃零食 ʕ^U^ʔᓀ❤
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1239 kcal
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Fat: 35.38g | Prot: 42.04g | Carbs: 182.97g.
Breakfast: 水煎包. Lunch: 便當. Dinner: 中祥 香蔥蘇打餅, Ace 起司夾心餅乾. Snacks/Other: city cafe (7-11) city cafe大杯冰美式. more...
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 Comments
壞處就是不知道熱量之類的營養成分表，不過對於正在戒零食的我，應該是利大於弊🤣
14 Aug 21 by member: chrollo666
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普渡過後家裡零食增加好多，一直控制不住自己，只能嘗試正餐吃飽策略🤣
14 Aug 21 by member: chrollo666
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15 Aug 21 by member: chia ling0519
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15 Aug 21 by member: 尼歐NEO
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chrollo666's Weight History
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