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keto 1
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76 kg
Lost so far: 2.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 68.54g | Prot: 73.06g | Carbs: 41.45g.
Breakfast: Bimoli Minyak Goreng, Kacang Tanah. Lunch: Selada Daun Hijau, Selada Kol, Tomat Ceri, Bawang Bombay, Kewpie Caesar, Keju Parmesan Parut Kering, Dada Ayam, Lada Hitam, Garam Laut, Selada. Dinner: Telur, Tomat Ceri, Anchor Unsalted Butter, Buncis, Lada Hitam, Garam Laut. more...
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1939 kcal
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Exercise:
Cooking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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deatapiheru's Weight History
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