前兩天家庭聚餐,飲食高碳,無法168 今天開始節制,重新調整
體重 59.8 BMI 22 體脂肪 25.8 肌肉量 41.7 推估骨骼量 2.7 內臟脂肪 5.5 基礎代謝 1275 體內年齡 40
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59.8 kg
Lost so far: 16.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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Gaining 4.9 kg a Week
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