Weigh In record (no journal entry) for 14 August 2021
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156.4 kg
Lost so far: 8.7 kg.
Still to go: 43.0 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 38.00g | Prot: 176.00g | Carbs: 113.00g.
Breakfast: Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Egg Beaters All Natural 100% Egg Whites, Friendly Farms Greek Nonfat Yogurt - Vanilla. Lunch: Friendly Farms Fat Free Skim Milk, Levels Whey Protein Pure Chocolate. Dinner: Wawa Lowfat Cottage Cheese, Lunch Mate Deli Style Mesquite Smoked Turkey Breast. Snacks/Other: BodyTech Creatine Monohydrate, Florida's Natural 100% Pure Florida Orange Juice, Blue Diamond Honey Roasted Almonds. more...
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Losing 1.0 kg a Week
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