Weigh In record (no journal entry) for 14 August 2021
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83.6 kg
Lost so far: 4.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 139.01g | Prot: 111.67g | Carbs: 94.36g.
Breakfast: Cooked Broccoli (from Fresh), Cooked Spinach (from Fresh), Carrots , Footy's Sugar Free Jelly, Lancewood Double Cream Plain Yoghurt . Lunch: Grated Cheddar Cheese, Tomatoes, Avocados , Bacon, Fried Egg . Dinner: Boerewors. Snacks/Other: Sugar Biscuits (Includes Vanilla) . more...
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Losing 2.3 kg a Week
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nsibanda775's Weight History
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