Weigh In record (no journal entry) for 14 August 2021
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69.5 kg
Lost so far: 1.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 1.89g | Prot: 18.55g | Carbs: 101.21g.
Lunch: خل التفاح خل التفاح, معكرونة القمح الكامل. more...
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Losing 0.5 kg a Week
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zahrataloots.amel's Weight History
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