Weigh In record (no journal entry) for 14 August 2021
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97 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 12.02g | Prot: 270.62g | Carbs: 270.58g.
Breakfast: Красное Яблоко, Мёд, Oat Flakes, Украинский Творог Нежирный. Lunch: Розумний Вибір Гречка, Филе. Dinner: Украинский Творог Нежирный. more...
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Losing 0.4 kg a Week
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_2012_7%'s Weight History
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