cocoya717's Journal, 14 Aug 21


View Diet Calendar, 14 August 2021:
1215 kcal Fat: 42.57g | Prot: 73.55g | Carbs: 131.89g.   Lunch: 爭鮮 蟹風味棒, 初鹿 鮮奶, KANU 美式咖啡, 爭鮮 黃金甜玉米粒, 真好家 海帶嫩芽, 雞蛋(整個), 媽媽煮藝 椒麻擔擔麵. Dinner: 三養 (SAMYANG) 火辣雞肉奶油白醬風味辣醬, 新來源 韓式泡菜, 雞湯, 匯豐 是拉差香甜辣椒醬, 雞腿(不吃皮), 小黃瓜, 爭鮮 黃金甜玉米粒, 杏鲍菇. Snacks/Other: 樂天 (Lotte) 可可脆皮香草風味雪糕, 火龍果, LACTO-FIT 藤黃果紫色益生菌, LACTO-FIT 藤黃果紫色益生菌. more...
1495 kcal Exercise: Standing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...



     
 

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