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Thursday..
Well, lets see how this day progresses!! I had a little bit of a junk food breakdown yesterday..lol!! I think it was ok though, as I was still under my daily intake! I started out trying to eat less carbs, and now that seems to be really a difficult thing to manage for some reason.
I think I will have to get back to limiting the starchy carbs again. I think once we get our propane tank refilled, it may not be so hard. I will just have to eat those burgers on a plate instead of a bun...lol!! I won't even blame the hubby, even though he said since you have lost that weight, you can have a fry or two. Um, no sweetie, I don't think so. Not for the time being. I have to redo the menus's again. I actually let him talk me into getting steak fries and tater tots!!! AHHHH!!!!
Now to kick it in the rear, and get going again!!
I still eat what I want, in moderation of course!! And I have been, in Emeril Lagasse's famous line,"KICKING IT UP A NOTCH"!!with my exercise. Since we were having so much trouble with my beastie, I haven't been able to go to the gym. All I've been able to accomplish at home is a good walk.
Thats great, if that is all you can do. Always remember that!! ANY exercise is better for you than none at all!! Even typing on the computer is exercise, and you can even make that a good stretching session if you want!! Try standing and typing, or move your chair back, and if you can, squat in front of the desk, and type!! There are a lot of things you can do to move!!
I think I'm going to grab my leg weights and go for a short brisk walk!!! lol, or try to!!
Have a great day everybody!!
Lu =^.^=
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1350 kcal
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Fat: 91.11g | Prot: 56.85g | Carbs: 83.67g.
Breakfast: Equate Fiber Powder, stevia, Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Kroger Monterey Jack Cheese, Great Value Colby Monterey Jack Cheese, Bridgford Summer Sausage, Grape Tomatoes. Dinner: Nabisco Triscuit Crackers Original, Ritz Crackers - Fresh Stack, Tillamook Medium Cheddar Cheese, Kraft Natural Monterey Jack Chunk Cheese, Hormel Premium Pepperoni, Hillshire Farm Beef Summer Sausage. Snacks/Other: Pepsi Pepsi Throwback (Can). more...
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2970 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 6 hours, shower - 20 minutes, Resting - 8 hours and 17 minutes, dressing - 3 minutes, Sleeping - 9 hours. more...
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