Weigh In record (no journal entry) for 14 August 2021
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93.1 kg
Lost so far: 16.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 64.91g | Prot: 100.21g | Carbs: 97.31g.
Breakfast: Montesinos Requesón, Pan Integral, Sandía. Lunch: Puerros, Schweppes Tónica Light, Aceite de Oliva, Verdifresh Ensalada 4 Estaciones, Atún al Horno Oa la Parrilla. Dinner: Pan Blanco, Boquerones en Vinagre, Magnum Mini Almond, Jamón Ibérico de Cebo. Snacks/Other: Café Cortado, Ciruela. more...
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4283 kcal
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Exercise:
btt - 2 hours and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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jumjum23's Weight History
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