PMcG83's Journal, 14 Aug 21


View Diet Calendar, 14 August 2021:
3042 kcal Fat: 143.15g | Prot: 142.47g | Carbs: 286.54g.   Breakfast: X-Tone Protein Whey Chocolate, Canderel Tablet, Tetley Tea with Semi-Skimmed Milk, Bananas , Semi-Skimmed Milk, Asda Blueberries, Strawberries , Asda Smooth Peanut Butter, Lotus Biscoff Biscuit Spread , Nutella Hazelnut Spread, Plain Pancakes . Lunch: Tesco Strawberries, Tesco Sausage Roll. Dinner: Heinz Tomato Ketchup, Dairylea Cheese Slices, Lidl Luxury Brioche Burger Buns, Tesco 100% Beef Burgers. Snacks/Other: Asda Blueberries, Sainsbury's Easy Peelers, Brooklea Greek Style Light Yogurt Strawberry , Asda Red Seedless Grapes, Lindt Hazelnut Dark Chocolate, Aldi Thai Sweet Chilli Lentil Curls, Walkers Sensations Thai Sweet Chilli (Packet), Coca-Cola Diet Coca-Cola (Can). more...
1452 kcal Exercise: Apple Health - 24 hours. more...

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10 Mile run complete!!  
14 Aug 21 by member: PMcG83

     
 

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