ARGH!! I feel like death - another night shift over. Off to bed as soon as I feel sleepy (why is it I crave my bed all night and then when I am finally faced with it I am wide awake?! Sod's law much?). I also have back ache - I think its my kidneys. I have been drinking lots of water so I dunno why they would be hurting but I am in agony. And I am way to scared to weigh myself tomorrow. I still have the monthly curse and have had a couple of binges this week so I doubt I will be reaping any rewards even though I have worked out like a maniac. I'm also going out dinking tonight :-S I'll make sure I stick to mainly vodka diet coke, although I will start with some vino cos I love it!
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2700 kcal
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Fat: 91.01g | Prot: 79.24g | Carbs: 259.37g.
Lunch: low fat yogurt, lean turkey, peppers, baby carrots. Dinner: dairy free spread, cheddar cheese, kingsmill thick. Snacks/Other: Orange Gin, red bull, white wine. more...
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2067 kcal
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Exercise:
Sitting - 7 hours, Housework - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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