Weigh In record (no journal entry) for 14 August 2021
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76.6 kg
Lost so far: 28.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 46.85g | Prot: 58.18g | Carbs: 212.35g.
Lunch: Namet Macar Salam, Susamlı Simit, Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış). Dinner: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Yoğurt. Snacks/Other: Algida Maraş Usulü Dondurma, Namet Macar Salam, Yoğurt, Indomie Tavuk Aromalı Noodle. more...
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Gaining 0.7 kg a Week
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çınarselvi's Weight History
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