Weigh In record (no journal entry) for 14 August 2021
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87.2 kg
Lost so far: 0 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 37.94g | Prot: 52.42g | Carbs: 116.13g.
Breakfast: Pisang, Regal Marie Biscuits. Lunch: Bawang Merah, Saori Saos Tiram, Royco Kaldu Rasa Jamur, Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Bimoli Minyak Goreng, Bawang Putih, Telur Rebus, Kentang Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Telur Rebus. Snacks/Other: Nutrijell Jelly Powder Coklat, Khong Guan Potatoz Krekers. more...
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2271 kcal
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Exercise:
Cardio - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jodohnyamarklee's Weight History
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