Weigh In record (no journal entry) for 14 August 2021
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104.5 kg
Lost so far: 2.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 84.12g | Prot: 58.01g | Carbs: 135.71g.
Breakfast: Tadım Tadımca Fındıklı, Buğday Kepeği Ekmeği, Zeytin, Salatalık, Beyaz Peynir, Tat Doğranmış Domates, Haşlanmış Yumurta. Lunch: Zeytinyağlı Taze Fasulye, Pirinç Pilavı, Yoğurt. Dinner: McDonald's Çıtır Tavuklu Salata (Soslu). Snacks/Other: Züber Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Normal Kahve. more...
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2777 kcal
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Exercise:
Egzersiz ve yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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şeymaaa1's Weight History
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