Weigh In record (no journal entry) for 14 August 2021
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85.2 kg
Lost so far: 4.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 63.46g | Prot: 75.05g | Carbs: 10.15g.
Breakfast: Maitokahvi. Lunch: Keitetty Kananmuna, Arla Loputon Kermajuusto 26%. Dinner: Ketoroonilaatikko (raejuustosta). Snacks/Other: Arla Loputon Kermajuusto 26%. more...
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Losing 0.1 kg a Week
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Janika M. Ahola's Weight History
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