Weigh In record (no journal entry) for 14 August 2021
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54 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 61.01g | Prot: 84.06g | Carbs: 103.97g.
Lunch: Bertolli Extra Vergine Originale, Pain de Blé Entier, Tomates Rouges, Concombre (avec Peau), Oeuf sur le Plat, Carrefour Gerookte Atlantische Zalm. Dinner: Colruyt Everyday Filet de Poulet, Aldi Feta. Snacks/Other: Croissant au Chocolat, Melkunie Protein Shake Rasberry & Strawberry. more...
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Losing 4.9 kg a Week
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 Comments
Are you on facebook?
this is mine
https://www.facebook.com/fons.develde
14 Aug 21 by member: Fonsarellie
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