Weigh In record (no journal entry) for 14 August 2021
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90.3 kg
Lost so far: 11.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2543 kcal
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Fat: 70.40g | Prot: 111.95g | Carbs: 268.81g.
Breakfast: Brown Bread, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat) . Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . Dinner: White Rice (Long-Grain) , Chicken Curry, Chip Shop Chips. Snacks/Other: Tesco Lemon Curd, Corona Corona Extra, Merlot Wine , Tesco Vanilla Party Tray Bake, Sugared or Glazed Doughnuts . more...
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steady weight
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Gregmcnally's Weight History
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