Weigh In record (no journal entry) for 14 August 2021
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61.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 74.85g | Prot: 91.60g | Carbs: 190.94g.
Breakfast: 肌肉小王子 鸡胸丸, 盒马 草原纯酸奶, 黑巧克力糖果条, 奇亚籽, 乐力 益生菌固体饮料（无糖型）, 煮鸡蛋, 乐脂 谷粒代餐棒（蜜桃乌龙味）. Lunch: 肌肉小王子 鸡胸肉肠, 罗森 提拉米苏风味冰面包, 初吉 低GI代餐饼干. Dinner: 炒花菜, 清炒洋葱, 鸡肉（烤制）, 炒青椒, 猪肉, 米饭. Snacks/Other: 薯片, 三只松鼠 每日坚果, 三只松鼠 软香奶萨萨, 盒马 椰子水. more...
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Gaining 0.4 kg a Week
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helen_wenwen's Weight History
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