Weigh In record (no journal entry) for 14 August 2021
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61.8 kg
Lost so far: 5.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 33.61g | Prot: 36.49g | Carbs: 117.83g.
Breakfast: Домик в деревне Сметана 10%, Огурец (без Кожуры). Lunch: SPAR Шаурма с Курицей. Dinner: Granmulino Макароны из Твёрдых Сортов Пшеницы, Помидоры, Домик в деревне Сметана 10%. more...
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Losing 1.4 kg a Week
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adshmakova's Weight History
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