Weigh In record (no journal entry) for 14 August 2021
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68.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 68.13g | Prot: 135.45g | Carbs: 291.25g.
Lunch: 植物の優 葡萄蘆薈優格, Familymart 日式唐揚雞塊, 吉野家 牛丼（大）. Dinner: Body attack 顆粒榛果可可乳清蛋白抹醬, 全家 匠-新纖麥土司, FlapJacked Mighty muffin, 全家 金沙芋芋三明治. Snacks/Other: 高坑 高粱酒原味牛肉角, Tryall 木瓜牛奶, Oatly 燕麥奶 咖啡拉花專用, Mayvers 香烤花生醬 顆粒, 蜂蜜工坊 蜂蜜, Stoneridge 藍莓乾, Daily Boost 巧克力饗宴蛋白麥片. more...
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Losing 8.4 kg a Week
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