Weigh In record (no journal entry) for 14 August 2021
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44.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 15.92g | Prot: 61.01g | Carbs: 57.68g.
Breakfast: Mandorle, Pesca Noce, Sojasun Bifidus Bianco, Caffè (dalla Moca), Ecor Quinoa Soffiata. Lunch: Bia Cous Cous Integrale, Esselunga Rucola, Petto di Pollo, Carne. Dinner: Milbona Ciliegine di Mozzarella, Wasa Integrale, Lidl Cuori di Iceberg, Pomodori, Petto di Pollo, Carne. Snacks/Other: Wasa Integrale, Mirtilli, Antichi Maestri Grana Padano Dop, Mandorle, Finocchio Crudo, Cetriolo (senza Buccia). more...
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Losing 1.4 kg a Week
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