Weigh In record (no journal entry) for 14 August 2021
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 61.52g | Prot: 40.83g | Carbs: 89.60g.
Breakfast: Kakap (Ikan) (Spesies Campuran), Nasi Ketan (Ketan), Roma Sandwich Krim Kacang. Lunch: Kusuka Keripik Talas Pedas Daun Jeruk, Telur Dadar atau Telur Orak-Arik , BonCabe Boncabe, Bimoli Minyak Goreng, Tumis Buncis, Sawi Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar). more...
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1829 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Nisaalove's Weight History
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