Weigh In record (no journal entry) for 14 August 2021
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86.1 kg
Lost so far: 0.6 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 17.85g | Prot: 58.79g | Carbs: 73.34g.
Breakfast: Herbalife Shake Chocomint. Lunch: Usus Ayam, Ikan Lele, Nasi Putih. Dinner: Herbalife Shake Chocomint. more...
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Losing 4.2 kg a Week
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OcktaVia04's Weight History
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