Weigh In record (no journal entry) for 13 August 2021
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61.4 kg
Lost so far: 14.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 72.01g | Prot: 125.46g | Carbs: 129.22g.
Breakfast: Huevo, Clara de Huevo, Carrefour Leche Entera, Carrefour Galletas de Arroz Integral. Lunch: Plátano, La Serenísima Queso Cremon Light, Hamburguesa de Lentejas. Dinner: La Serenísima Queso Port Salut, Clara de Huevo, Huevo, Carrefour Lomitos de Atún al Natural, Banano. Snacks/Other: Carrefour Leche Entera, Nueces, Huevo, Clara de Huevo, Carrefour Galletas de Arroz Integral. more...
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1711 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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valeriasaenz's Weight History
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