Weigh In record (no journal entry) for 13 August 2021
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93.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 43.65g | Prot: 32.93g | Carbs: 254.41g.
Breakfast: Manteiga (com Sal), 3 Corações Café com Leite, Pão Francês. Lunch: Mamão Papaia, Quaker Aveia em Flocos Finos. Dinner: Richester Wafer Escureto, Betânia Iogurte Morango, Morangos. Snacks/Other: Sorvete Itália Picolé Chocolate Africano. more...
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Gaining 0.7 kg a Week
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