Weigh In record (no journal entry) for 13 August 2021
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119 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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5014 kcal
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Fat: 145.31g | Prot: 61.05g | Carbs: 864.03g.
Breakfast: Pain Blanc, Ketchup, Mayonnaise Ordinaire, Vinaigre, Vinaigre (Cidre), Sauce de Soja, Puget Huile d'olive Vierge Extra Bio, Pain Blanc, Sucre Brun, Oignons Rouges, Ail, Tomates, Concombre (Pelé). Lunch: Huile Végétale, Poisson Cuit au Four ou Grillé, Attiéké, Carrefour Frites Classiques, Grand Frais Mangue , Melon. Dinner: Huile de Tournesol, Riz Blanc (à Grain Court, Cuit). Snacks/Other: Carrefour Jus de Mangue. more...
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3453 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 21 hours and 10 minutes, Sleeping - 2 hours. more...
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Gaining 0.7 kg a Week
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angelheard24's Weight History
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