Weigh In record (no journal entry) for 12 August 2021
|
74.3 kg
Lost so far: 8.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
682 kcal
|
Fat: 34.89g | Prot: 27.60g | Carbs: 66.71g.
Breakfast: Ceviz, Domatesler, Salatalık (Soyulmuş), Kayısı, Zeytin, Süzme Peynir, Kızarmış Yumurta. Dinner: Tesco Breaded Chicken Goujons, Mevsim Salata, Patates Kızartması, Erişte. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fkulusoy's Weight History
|