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virtualcadd
Journal
05 Mar 11
virtualcadd's Journal, 05 Mar 11
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Weigh In record (no journal entry) for 05 March 2011
94 kg
Lost so far:
8 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2011:
1794 kcal
Fat: 17.71g | Prot: 56.91g | Carbs: 350.60g.
Breakfast:
idli.
Lunch:
banana, dal, idli.
Dinner:
dal, idli.
more...
3030 kcal
Exercise:
Tennis - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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virtualcadd's Weight History
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