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1605 kcal
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Fat: 51.20g | Prot: 133.42g | Carbs: 165.37g.
Breakfast: Овсяноблин с шоколадным пудингом 🥞. Lunch: Капустный салат 🥬, Масло Авокадо, Food For Life Ezekiel Bread, Перепелиное Яйцо, Куриные котлеты 🍖. Dinner: Баклажан, Maple Dale Cheese, Лосось, Масло Авокадо, Зеленый Лук, Петрушка, Огурец (с Кожурой), Помидоры. Snacks/Other: Овсяноблин с шоколадным пудингом 🥞, Папайя. more...
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Comments
It looks so delicious! 😋 Could u share the recipe pliss?
13 Aug 21 by member: Alrak1982
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Oats -60g
Cottage cheese-60g
Kefir-100ml
Banana-60g
Egg-1
Mix & bake 35-40 minutes-180 degrees Celcius
Almond milk 180ml
15g cacao
15g corn starch
mix until completely dissolved, then stir continuously over the fire until thickened
Blueberry-25
Almond-10
Or whatever you want on top.
13 Aug 21 by member: Sophie0406
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14 Aug 21 by member: Alrak1982
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16 Aug 21 by member: isushi
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Sophie0406's Weight History
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