Weigh In record (no journal entry) for 13 August 2021
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75 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 44.80g | Prot: 53.74g | Carbs: 216.53g.
Breakfast: Greenfields Skimmed Milk (200ml), Quaker Instant Oatmeal, Pisang. Lunch: Telur Dadar atau Telur Orak-Arik , Tempe Goreng, Selada Kol, Bawang Putih. Dinner: Sawi Dimasak (dari Segar), Ikan Gabus, Nasi Putih. Snacks/Other: Rambutan, Durian. more...
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Losing 1.0 kg a Week
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Agresiaa's Weight History
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