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mellifously
Journal
13 Aug 21
mellifously's Journal, 13 Aug 21
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Weigh In record (no journal entry) for 13 August 2021
73.1 kg
Lost so far:
56.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2021:
245 kcal
Fat: 9.34g | Prot: 12.08g | Carbs: 27.18g.
Breakfast:
Sek Kaymaksız Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş.
Lunch:
Ayran, Şehriyeli Pilav, Haşlama.
more...
2088 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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mellifously's Weight History
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