|
1121 kcal
|
Fat: 46.87g | Prot: 141.62g | Carbs: 39.16g.
Breakfast: 乳清蛋白, 煮熟的雞蛋白, 雞蛋(整個), 光泉 無加糖黑豆漿. Lunch: 雞蛋(整個), 中華 板豆腐, 青花菜, 煮熟的雞蛋白, 金針菇, 懶姐 千張, 櫛瓜. Dinner: 中華 超嫩豆腐, 豆芽菜, 紫菜, 秀珍菇. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
|
|
345 kcal
|
Exercise:
Circuit Training - 48 minutes, Samsung Health - 23 hours and 12 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franwang1975's Weight History
|