Weigh In record (no journal entry) for 13 August 2021
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102.5 kg
Lost so far: 11 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 48.59g | Prot: 133.10g | Carbs: 145.28g.
Breakfast: Frey Nutrition Protein 96. Lunch: Gekochtes Ei, Käse, Mischkornbrot. Dinner: Äpfel, Mangos, Gekochtes Ei, REWE Beste Wahl Sojabohnenkerne , REWE Avocado, Mischgemüse, Reis (Gekocht). more...
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Losing 1.4 kg a Week
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artitoni's Weight History
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