Weigh In record (no journal entry) for 13 August 2021
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63 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 61.80g | Prot: 46.56g | Carbs: 158.87g.
Breakfast: Donat Dilapisi Coklat, Pastel, Kue Lumpur, Kue Sus. Lunch: Sambal Goreng, Ayam Goreng, Nasi Putih, Indomie Mi Goreng. more...
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Gaining 0.4 kg a Week
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chairisa's Weight History
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