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Jule1607
Journal
13 Aug 21
Jule1607's Journal, 13 Aug 21
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Weigh In record (no journal entry) for 13 August 2021
95.3 kg
Lost so far:
3.9 kg
.
Still to go:
30.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2021:
1794 kcal
Fat: 80.10g | Prot: 26.10g | Carbs: 237.57g.
Breakfast:
Milsani Streichfein Ungesalzen, Nutella Nutella, Milsani Kondensmilch 7,5% Fett, Aldi Rosenbrötchen, Coca-Cola , Banane.
Lunch:
Delikato Delikatess Majonäse, McCain 123 Frites.
more...
2822 kcal
Exercise:
Working - 5 hours, Sleeping - 8 hours, Resting - 11 hours.
more...
Losing 1.4 kg a Week
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Jule1607's Weight History
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