zwillingsmanie's Journal, 13 Aug 21

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Weigh In record (no journal entry) for 13 August 2021

106.3 kg Lost so far: 6.3 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:

898 kcal

Fat: 52.17g | Prot: 57.20g | Carbs: 47.30g. Breakfast: Kaffee, Gut Ponholz Nuss-Schinken, Butter, Edeka Mehrkornbrot . Dinner: Schulte & Sohn Black Angus Beef Burger. Snacks/Other: Edeka Mehrkornbrot , Hallo Pizza Gemischter Salat. more...

2634 kcal

Exercise: Resting - 19 hours and 57 minutes, Sleeping - 4 hours and 3 minutes. more...

Losing 0.4 kg a Week

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zwillingsmanie's Weight History

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zwillingsmanie's Journal, 13 Aug 21

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zwillingsmanie's Weight History