Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
cocoaz77
Journal
13 Aug 21
cocoaz77's Journal, 13 Aug 21
cocoaz77's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 August 2021
54.5 kg
Lost so far:
13.1 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2021:
198 kcal
Fat: 9.46g | Prot: 15.86g | Carbs: 13.83g.
Lunch:
NOW 브라질넛, 쇠고기 미역국.
Dinner:
매실차, 도가니탕.
more...
1591 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
cocoaz77's Weight History
View Complete History