Weigh In record (no journal entry) for 13 August 2021
|
50 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1286 kcal
|
Fat: 36.85g | Prot: 60.98g | Carbs: 183.94g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips, Pepaya. Lunch: Nasi Ketan (Ketan), Bawang Putih, Bawang Merah, Kaldu Jamur, BonCabe Level 15, Kecambah, Tahu. Dinner: Kaldu Jamur, Minyak Wijen, Ikan Patin, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Siantar Top Tictic Crunchy Stick Rasa Ayam Bawang Asli, Kue Semprong, Pepaya, Safiya Chia Seed, Yakult Yakult. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diniraaaa's Weight History
|