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I really think the extra pound is muscle. Did a walk/run yesterday, 2.6 miles. Finished within 30 minutes. I feel like I am getting stronger and a little faster. Next week I am going back to 2 workouts per day. We will see what happens!
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90.7 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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Losing 0.0 kg a Week
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