Weigh In record (no journal entry) for 13 August 2021
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91.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 75.58g | Prot: 115.73g | Carbs: 187.32g.
Breakfast: Киприно Сыр Лайт 30%, Владхлеб Хлеб Ржаной с Отрубями, Гринагро Масло Сливочное 82,5%, Гринагро Крем Творожный , Кефир 1%, Овсяная Крупа, Nutrex CLA, Ultimate Nutrition Омега 3, Яйцо, Куриное Филе. Lunch: Куриное Филе. more...
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Losing 1.4 kg a Week
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rsch2012's Weight History
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