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mariapsanchez
Journal
12 Aug 21
mariapsanchez's Journal, 12 Aug 21
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Weigh In record (no journal entry) for 12 August 2021
63 kg
Lost so far:
1 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2021:
622 kcal
Fat: 47.44g | Prot: 27.90g | Carbs: 20.38g.
Breakfast:
Agua, Actimel Actimel 0%, Huevo Frito sin Grasa.
Lunch:
Agua, Sandía, Empanadas de Jamón (Curado), Ensalada Mixta.
Dinner:
Agua, Empanadas de Jamón (Curado).
more...
1674 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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mariapsanchez's Weight History
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