Weigh In record (no journal entry) for 12 August 2021
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92.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 47.88g | Prot: 45.76g | Carbs: 180.46g.
Breakfast: Croissant, Coffee (Brewed From Grounds), Milk Chocolate Candies . Lunch: Pear, Apples , Nectarine, Peach. Dinner: Peach, Baguette, Soummam Fromage Frais Nature, Soummam Raïb, Fit Oat Avoine, Soummam Yaourt Nature, Whole Wheat Bread, Camembert Tigre de Mizrana Camembert le Tigre de Mizrata. Snacks/Other: Breakfast Pastry, Corn, Tea (Brewed). more...
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Losing 0.9 kg a Week
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