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FocacciaBread
Journal
12 Aug 21
FocacciaBread's Journal, 12 Aug 21
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Weigh In record (no journal entry) for 12 August 2021
68.1 kg
Lost so far:
15.8 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2021:
1523 kcal
Fat: 65.31g | Prot: 57.24g | Carbs: 196.40g.
Lunch:
Protein Bar Shake, Chocolate Souffle.
Dinner:
Starbucks Matcha Green Tea Latte (Grande), Milk Bread.
more...
2160 kcal
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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FocacciaBread's Weight History
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