Weigh In record (no journal entry) for 12 August 2021
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50.1 kg
Lost so far: 1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 31.75g | Prot: 22.85g | Carbs: 45.14g.
Breakfast: Белый Город Молоко 2,5%, Кофе, Ravifruit Пюре из Манго , Violife Творожный Сыр, Dr. Korner Слайсы. Lunch: Большевик Барни Шоколадная Начинка. Dinner: Магнит Яйцо Варёное , Лэнд Яблоко Гренни Смит, Сметана , Помидоры, Сосиска. more...
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1433 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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