Weigh In record (no journal entry) for 12 August 2021
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44.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 35.82g | Prot: 53.63g | Carbs: 183.44g.
Breakfast: Ферма Масло Сливочное 82,5%, Сыр, Сильпо Хлеб Фитнес, Ritter Sport Dark Chocolate 50%, Черная Смородина, Творог. Dinner: Сухие Цельные Семена Кунжута, Дыня, Яблоко, Сливы. more...
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Gaining 0.1 kg a Week
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